FRESH CORIANDER SHOT
BENEFITS :
- FLUSHES OUT TOXINS FROM KIDNEYS.
- HELPS IN UTI (URINARY TRACT INFECTION )
- LOWERS BLOOD PRESSURE
- DECREASES WATER RETENTION IN THE BODY
NUMBER 1
NUMBER 2 :
OATS MANGO KHEER
BENEFITS :
- HAS FIBRE , PROTEIN, GOODNESS OF FRUIT, NUTS, MILK.
- NO PROCESSED FOODS.
- A GREAT REPLACEMENT FOR UNHEALTHY DESSERTS / BREAKFAST OPTION.
INGREDIENTS :
- OATS : 2 TBSP
- MILK : 1 CUP
- JAGGERY POWDER : 1 TSP
- MANGO : ½ CUP CHOPPED
- CHIRONJI / CHAROLI / CUDDAPAH ALMONDS : 1 TSP
METHOD :
BOIL OATS IN WATER UNTIL LUMPY. ADD MILK AND BOIL FOR 1 MINUTE. COOL AT ROOM TEMPERATURE. ADD JAGGERY AND MIX WELL. SPRINKLE CHIRONJI AND MANGO. REFRIGERATE FOR ATLEAST 30 MINUTES. SERVE COLD.
NUMBER 3 :
HOMEMADE CHOCOLATE ICE CREAM
BENEFITS :
- NO OIL PRESENT.
- NO EMULSIFIERS / ADDITIVES.
- NO COLOUR.
- MUCH FEWER CALORIES FROM COMMERCIAL ICE CREAMS.
INGREDIENTS :
- MILK : 240 ML
- UNSWEETENED COCOA POWDER : 50 G
- GRANULATED SUGAR : 100 G
- MILK POWDER : 35 G
- VANILLA ESSENCE : 1 TSP
- ICE CUBES : 6 CUPS
METHOD :
PLACE ALL INGREDIENTS INTO THE BLENDER (EXCEPT ICE) AND BLEND TILL SMOOTH. THEN ADD ICE CUBES AND BLEND AGAIN AT HIGH SPEED. CONTINUE JUST TILL THE ICE DOESNT START TO MELT. POUR INTO A TIGHT LID CONTAINER. LEAVE IT IN THE FREEZER FOR ATLEAST 2 HOURS. ENJOY !
NUMBER 4 :
CARROT RAWA DHOKLA
BENEFITS :
- SNACK WITH NO REFINED FLOUR OR HIGH FAT / HIGH SUGAR.
- IDEAL FOR FAT LOSS.
- SATIATING & TASTY.
- NUTRIENT DENSE.
INGREDIENTS :
- RAWA : 1.5 CUPS
- CURD : ½ CUP
- CARROT : 1 SMALL, CHOPPED
- GREEN CHILLIES : 3-4 CHOPPED
- OIL / GHEE : 2 TBSP
- FRUIT SALT / BAKING SODA : 1.5 TSP / 1 TSP
- MUSTARD SEEDS : 2 TSP
- CUMIN SEEDS : 1 TSP
- CORIANDER : 5-6 LEAVES
- SALT TO TASTE
METHOD :
COMBINE RAWA , CURD, CHILLIES, SAUTEED CARROT, 1 TBSP OIL, SALT AND 1.5 CUPS WATER. WHISK WELL. COVER AND KEEP FOR 30-40 MINUTES. GREASE A SMALL THALI WITH OIL. JUST BEFORE STEAMING THE DHOKLA, ADD SODA AND GENTLY MIX. POUR THE BATTER IN THE GREASED THALI AND SHAKE TO DISTRIBUTE EVENLY.
TAKE A BIG STEEL VESSEL AND FILL HALF WITH WATER. PUT THIS THALI ON IT AND COVER WITH A LID. PUT ON HIGH FLAME. IT WILL GET STEAMED IN 10-15 MINUTES.
ONCE DONE, COOL FOR A WHILE. THEN TAKE GHEE, TEMPER WITH MUSTARD, CUMIN AND POUR ON THE DHOKLAS. ADD CHOPPED CORIANDER. CUT INTO SQUARES AND SERVE WITH HOMEMADE GREEN CHUTNEY.
NUMBER 5 :
NO ADDED SUGAR MANGO PEDA
BENEFITS :
- NO SUGAR DESSET FOR CRAVINGS.
- GOODNESS OF FRESH MANGO.
- PROVIDES CALCIUM, PROTEIN, VITAMIN A, GOOD FATS ETC.
INGREDIENTS :
- MILK POWDER : 1.5 CUPS
- MILK : ¼ CUP
- FRESH MANGO PUREE : 2 TBSP
- STEVIA / SUGER FREE POWDER : AS PER TASTE
- MELTED GHEE : 2 TBSP
- CARDAMOM POWDER : A PINCH
- ALMOND / PISTACHIO SLIVERS : 2 TBSP
METHOD :
IN A NON STICK PAN, ADD GHEE, MILK, MILK POWDER AND MIX WELL. KEEP FLAME LOW, ADD STEVIA, MANGO PUREE AND KEEP MIXIXNG CONTINOUSLY. WHEN MIXTURE APPEARS THICK AND COMES TOGETHER LIKE A BALL, PUT ON A GREASED PLATE.SPREAD WELL USING A GREASED SPATULA, SPRINKLE NUTS, PRESS LIGHTLY. NOW KEEP THIS PLATE IN THE REFRIGERATOR FPR 2 HOURS. REMOVE, GIVE SHAPE WITH A CIRCULAR MOULD AND ENJOY !
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